1 Rm Bench Press Nice Look #1 Printable 1 Rep Max Chart | Rep_Max_Estimation

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1 Rm Bench Press Nice Look #1 Printable 1 Rep Max Chart | Rep_Max_Estimation

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Rm

RM,
  • reichsmark.

  • rm., pl.  rms. 
    1. ream.
    2. room.

    r.m.,
  • reichsmark.

  • Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    Look

    look (lŏŏk),USA pronunciation v.i. 
    1. to turn one's eyes toward something or in some direction in order to see: He looked toward the western horizon and saw the returning planes.
    2. to glance or gaze in a manner specified: to look questioningly at a person.
    3. to use one's sight or vision in seeking, searching, examining, watching, etc.: to look through the papers.
    4. to tend, as in bearing or significance: Conditions look toward war.
    5. to appear or seem to the eye as specified: to look pale.
    6. to appear or seem to the mind: The case looks promising.
    7. to direct attention or consideration: to look at the facts.
    8. to have an outlook or afford a view: The window looks upon the street.
    9. to face or front: The house looks to the east.

    v.t. 
    1. to give (someone) a look: He looked me straight in the eye.
    2. to have an appearance appropriate to or befitting (something): She looked her age.
    3. to appear to be;
      look like: He looked a perfect fool, coming to the party a day late.
    4. to express or suggest by looks: to look one's annoyance at a person.
    5. [Archaic.]to bring, put, etc., by looks.
    6. look after: 
      • to follow with the eye, as someone or something moving away: She looked after him as he walked toward the train station.
      • to pay attention to;
        concern oneself with: to look after one's own interests.
      • to take care of;
        minister to: to look after a child.
    7. look back, to review past events;
      return in thought: When I look back on our school days, it seems as if they were a century ago.
    8. look daggers, to look at someone with a furious, menacing expression: I could see my partner looking daggers at me.
    9. look down on or  upon, to regard with scorn or disdain;
      have contempt for: They look down on all foreigners.
    10. look down one's nose at, to regard with an overbearing attitude of superiority, disdain, or censure: The more advanced students really looked down their noses at the beginners.
    11. look for: 
      • to seek;
        search for: Columbus was looking for a shorter route to India when he discovered America.
      • to anticipate;
        expect: I'll be looking for you at the reception.
    12. look forward to, to anticipate with eagerness or pleasure: I always look forward to your visits.
    13. look in: 
      • Also,  look into. to look briefly inside of: Look in the jar and tell me if any cookies are left.
      • Also,  look in on. to visit (a person, place, etc.) briefly: I'll look in some day next week.
    14. look into, to inquire into;
      investigate;
      examine: The auditors are looking into the records to find the cause of the discrepancy.
    15. look on or  upon: 
      • to be a spectator;
        watch: The crowd looked on at the street brawl.
      • to consider;
        regard: They look upon gambling as sinful.
    16. look out: 
      • to look to the outside, as from a window or a place of observation: From her office window, she could look out over the bustling city.
      • to be vigilant or on guard: Look out, there are dangers ahead.
      • to afford a view;
        face: The room looks out on the garden.
    17. look out for, to take watchful care of;
      be concerned about: He has to look out for his health.
    18. look over, to examine, esp. briefly: Will you please look over my report before I submit it?
    19. look sharp: 
      • to be alert and quick: If you want to get ahead, you must look sharp.
      • Also, look slippy. to hurry: You'd better look sharp! It's getting late.
    20. look to: 
      • to direct one's glance or gaze to: If you look to your left, you can see the Empire State Building.
      • to pay attention to: Look to your own affairs and stay out of mine.
      • to direct one's expectations or hopes to: We look to the day when world peace will be a reality.
      • to regard with expectation and anticipation: We look to the future and greater advances in science and technology.
    21. look up: 
      • to direct the eyes upward;
        raise one's glance: The other guests looked up as she entered the room.
      • to become better or more prosperous;
        improve: Business is looking up.
      • to search for, as an item of information, in a reference book or the like: Look up the answer in the encyclopedia.
      • to seek out, esp. to visit: to look up an old friend.
      • [Naut.](of a sailing ship) to head more nearly in the direction of its destination after a favoring change of wind.
    22. look up to, to regard with admiration or respect;
      esteem: A boy needs a father he can look up to.

    n. 
    1. the act of looking: a look of inquiry.
    2. a visual search or examination.
    3. the way in which a person or thing appears to the eye or to the mind;
      aspect: He has the look of an honest man. The tablecloth has a cheap look.
    4. an expressive glance: to give someone a sharp look.
    5. looks: 
      • general aspect;
        appearance: to like the looks of a place.
      • attractive, pleasing appearance.

    Printable

    print•a•ble (printə bəl),USA pronunciation adj. 
    1. capable of being printed.
    2. suitable for publication;
      fit to print.
    print′a•bili•ty, printa•ble•ness, n. 

    Max

    max (maks),USA pronunciation [Slang.]
    n. 
    1. maximum.
    2. to the max, to the greatest or furthest degree;
      totally: That book is disgusting to the max.

    adj. 
    1. maximum.

    adv. 
    1. maximally.

    v. 
    1. max out: 
      • to reach a point at which no more improvement, profit, or benefit can occur;
        level off: In her last job she maxed out at $25,000 a year.
      • to reach the limit of one's capacity, endurance, etc.: The sales department has maxed out and needs more personnel to call on new clients.

    Chart

    chart (chärt),USA pronunciation n. 
    1. a sheet exhibiting information in tabular form.
    2. a graphic representation, as by curves, of a dependent variable, as temperature, price, etc.;
      graph.
    3. a map, esp. a hydrographic or marine map.
    4. an outline map showing special conditions or facts: a weather chart.
    5. horoscope (def. 1).
    6. [Jazz.]a musical arrangement.
    7. the charts, ratings of the popularity of popular-music records, usually based on nationwide sales for a given week: Their album is number three on the charts this week.

    v.t. 
    1. to make a chart of.
    2. to plan: to chart a course of action.
    3. to rank in the charts: The new song gets charted number four this week.
    charta•ble, adj. 
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