1 Rm Bench Press Nice Look #1 Printable 1 Rep Max Chart | Rep_Max_Estimation
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Essence of 1 Rm Bench Press Nice Look #1 Printable 1 Rep Max Chart | Rep_Max_Estimation
rm., pl. rms.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Looklook (lŏŏk),USA pronunciation v.i.
- to turn one's eyes toward something or in some direction in order to see: He looked toward the western horizon and saw the returning planes.
- to glance or gaze in a manner specified: to look questioningly at a person.
- to use one's sight or vision in seeking, searching, examining, watching, etc.: to look through the papers.
- to tend, as in bearing or significance: Conditions look toward war.
- to appear or seem to the eye as specified: to look pale.
- to appear or seem to the mind: The case looks promising.
- to direct attention or consideration: to look at the facts.
- to have an outlook or afford a view: The window looks upon the street.
- to face or front: The house looks to the east.
- to give (someone) a look: He looked me straight in the eye.
- to have an appearance appropriate to or befitting (something): She looked her age.
- to appear to be;
look like: He looked a perfect fool, coming to the party a day late.
- to express or suggest by looks: to look one's annoyance at a person.
- [Archaic.]to bring, put, etc., by looks.
- look after:
- to follow with the eye, as someone or something moving away: She looked after him as he walked toward the train station.
- to pay attention to;
concern oneself with: to look after one's own interests.
- to take care of;
minister to: to look after a child.
- look back, to review past events;
return in thought: When I look back on our school days, it seems as if they were a century ago.
- look daggers, to look at someone with a furious, menacing expression: I could see my partner looking daggers at me.
- look down on or upon, to regard with scorn or disdain;
have contempt for: They look down on all foreigners.
- look down one's nose at, to regard with an overbearing attitude of superiority, disdain, or censure: The more advanced students really looked down their noses at the beginners.
- look for:
- to seek;
search for: Columbus was looking for a shorter route to India when he discovered America.
- to anticipate;
expect: I'll be looking for you at the reception.
- look forward to, to anticipate with eagerness or pleasure: I always look forward to your visits.
- look in:
- Also, look into. to look briefly inside of: Look in the jar and tell me if any cookies are left.
- Also, look in on. to visit (a person, place, etc.) briefly: I'll look in some day next week.
- look into, to inquire into;
examine: The auditors are looking into the records to find the cause of the discrepancy.
- look on or upon:
- to be a spectator;
watch: The crowd looked on at the street brawl.
- to consider;
regard: They look upon gambling as sinful.
- look out:
- to look to the outside, as from a window or a place of observation: From her office window, she could look out over the bustling city.
- to be vigilant or on guard: Look out, there are dangers ahead.
- to afford a view;
face: The room looks out on the garden.
- look out for, to take watchful care of;
be concerned about: He has to look out for his health.
- look over, to examine, esp. briefly: Will you please look over my report before I submit it?
- look sharp:
- to be alert and quick: If you want to get ahead, you must look sharp.
- Also, look slippy. to hurry: You'd better look sharp! It's getting late.
- look to:
- to direct one's glance or gaze to: If you look to your left, you can see the Empire State Building.
- to pay attention to: Look to your own affairs and stay out of mine.
- to direct one's expectations or hopes to: We look to the day when world peace will be a reality.
- to regard with expectation and anticipation: We look to the future and greater advances in science and technology.
- look up:
- to direct the eyes upward;
raise one's glance: The other guests looked up as she entered the room.
- to become better or more prosperous;
improve: Business is looking up.
- to search for, as an item of information, in a reference book or the like: Look up the answer in the encyclopedia.
- to seek out, esp. to visit: to look up an old friend.
- [Naut.](of a sailing ship) to head more nearly in the direction of its destination after a favoring change of wind.
- look up to, to regard with admiration or respect;
esteem: A boy needs a father he can look up to.
- the act of looking: a look of inquiry.
- a visual search or examination.
- the way in which a person or thing appears to the eye or to the mind;
aspect: He has the look of an honest man. The tablecloth has a cheap look.
- an expressive glance: to give someone a sharp look.
- general aspect;
appearance: to like the looks of a place.
- attractive, pleasing appearance.
Printableprint•a•ble (prin′tə bəl),USA pronunciation adj.
print′a•bil′i•ty, print′a•ble•ness, n.
- capable of being printed.
- suitable for publication;
fit to print.
Maxmax (maks),USA pronunciation [Slang.]
- to the max, to the greatest or furthest degree;
totally: That book is disgusting to the max.
- max out:
- to reach a point at which no more improvement, profit, or benefit can occur;
level off: In her last job she maxed out at $25,000 a year.
- to reach the limit of one's capacity, endurance, etc.: The sales department has maxed out and needs more personnel to call on new clients.
Chartchart (chärt),USA pronunciation n.
- a sheet exhibiting information in tabular form.
- a graphic representation, as by curves, of a dependent variable, as temperature, price, etc.;
- a map, esp. a hydrographic or marine map.
- an outline map showing special conditions or facts: a weather chart.
- horoscope (def. 1).
- [Jazz.]a musical arrangement.
- the charts, ratings of the popularity of popular-music records, usually based on nationwide sales for a given week: Their album is number three on the charts this week.
- to make a chart of.
- to plan: to chart a course of action.
- to rank in the charts: The new song gets charted number four this week.
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