Bench Press Fitness Test Part - 34: Actual 1 RM Max+Rep+Chart ( 1 Rm Bench Press Nice Design #3)
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Description of Bench Press Fitness Test Part - 34: Actual 1 RM Max+Rep+Chart
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Testtest1 (test),USA pronunciation n.
- the means by which the presence, quality, or genuineness of anything is determined;
a means of trial.
- the trial of the quality of something: to put to the test.
- a particular process or method for trying or assessing.
- a set of questions, problems, or the like, used as a means of evaluating the abilities, aptitudes, skills, or performance of an individual or group;
- a set of standardized questions, problems, or tasks designed to elicit responses for use in measuring the traits, capacities, or achievements of an individual.
- the process of identifying or detecting the presence of a constituent of a substance, or of determining the nature of a substance, commonly by the addition of a reagent.
- the reagent used.
- an indication or evidence of the presence of a constituent, or of the nature of a substance, obtained by such means.
- an oath or other confirmation of one's loyalty, religious beliefs, etc.
- a cupel for refining or assaying metals.
- to subject to a test of any kind;
- to subject to a chemical test.
- to assay or refine in a cupel.
- to undergo a test or trial;
- to perform on a test: People test better in a relaxed environment.
- to conduct a test: to test for diabetes.
Partpart (pärt),USA pronunciation n.
- a portion or division of a whole that is separate or distinct;
piece, fragment, fraction, or section;
constituent: the rear part of the house; to glue the two parts together.
- an essential or integral attribute or quality: a sense of humor is part of a healthy personality.
- a section or division of a literary work.
- a portion, member, or organ of an animal body.
- any of a number of more or less equal quantities that compose a whole or into which a whole is divided: Use two parts sugar to one part cocoa.
- an allotted portion;
- Usually, parts.
- a region, quarter, or district: a journey to foreign parts.
- a quality or attribute establishing the possessor as a person of importance or superior worth: Being both a diplomat and a successful businesswoman, she is widely regarded as a woman of parts.
- either of the opposing sides in a contest, question, agreement, etc.
- the dividing line formed in separating the hair of the head and combing it in different directions.
- a constituent piece of a machine or tool either included at the time of manufacture or set in place as a replacement for the original piece.
- the written or printed matter extracted from the score that a single performer or section uses in the performance of concerted music: a horn part.
- a section or division of a composition: the allegro part of the first movement.
- participation, interest, or concern in something;
role: The neighbors must have had some part in planning the surprise party.
- a person's share in or contribution to some action;
duty, function, or office: You must do your part if we're to finish by tonight.
- a character or role acted in a play or sustained in real life.
- for one's part, as far as concerns one: For my part, you can do whatever you please.
- for the most part, with respect to the greatest part;
on the whole;
mostly: They are good students, for the most part.
- in good part:
- without offense;
in a good-natured manner;
amiably: She was able to take teasing in good part.
- to a great extent;
largely: His success is in good part ascribable to dogged determination.
- in part, in some measure or degree;
to some extent;
partially: The crop failure was due in part to unusual weather conditions.
- on the part of:
- so far as pertains to or concerns one: He expressed appreciation on the part of himself and his colleagues.
- as done or manifested by: attention on the part of the audience.Also, on one's part.
- part and parcel, an essential, necessary, or integral part: Her love for her child was part and parcel of her life.
- take part, to participate;
share or partake: They refused to take part in any of the activities of the community.
- take someone's part, to align oneself with;
defend: His parents took his part, even though he was obviously in the wrong.
- to divide (a thing) into parts;
- to comb (the hair) away from a dividing line.
- to divide into shares;
distribute in parts;
- to put or keep apart;
separate: They parted the calves from the herd.
- to separate (silver) from gold in refining.
- to cut (one part) away from a piece, as an end from a billet.
- to keep the surface of (a casting) separate from the sand of the mold.
- [Obs.]to leave.
- to be or become divided into parts;
break or cleave: The oil tanker parted amidships.
- to go or come apart;
separate, as two or more things.
- to go apart from or leave one another, as persons: We'll part no more.
- to be or become separated from something else (usually fol. by from).
- to break or become torn apart, as a cable.
- to depart.
- to die.
- part company:
- to bid farewell or go separate ways;
leave one another.
- to dissolve a personal affiliation, relationship, etc., esp. because of irreconcilable differences.
- to disagree.
- part with, to give up (property, control, etc.);
relinquish: to part with one's money.
of a part: part owner.
- in part;
partly: part black.
rm., pl. rms.
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