Bench Press Fitness Test Part - 34: Actual 1 RM Max+Rep+Chart ( 1 Rm Bench Press Nice Design #3)

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Bench Press Fitness Test Part - 34: Actual 1 RM Max+Rep+Chart ( 1 Rm Bench Press Nice Design #3)

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Description of Bench Press Fitness Test Part - 34: Actual 1 RM Max+Rep+Chart

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Test

test1  (test),USA pronunciation n. 
  1. the means by which the presence, quality, or genuineness of anything is determined;
    a means of trial.
  2. the trial of the quality of something: to put to the test.
  3. a particular process or method for trying or assessing.
  4. a set of questions, problems, or the like, used as a means of evaluating the abilities, aptitudes, skills, or performance of an individual or group;
    examination.
  5. a set of standardized questions, problems, or tasks designed to elicit responses for use in measuring the traits, capacities, or achievements of an individual.
    • the process of identifying or detecting the presence of a constituent of a substance, or of determining the nature of a substance, commonly by the addition of a reagent.
    • the reagent used.
    • an indication or evidence of the presence of a constituent, or of the nature of a substance, obtained by such means.
  6. an oath or other confirmation of one's loyalty, religious beliefs, etc.
  7. a cupel for refining or assaying metals.

v.t. 
  1. to subject to a test of any kind;
    try.
  2. to subject to a chemical test.
  3. to assay or refine in a cupel.

v.i. 
  1. to undergo a test or trial;
    try out.
  2. to perform on a test: People test better in a relaxed environment.
  3. to conduct a test: to test for diabetes.
testa•ble, adj. 
test′a•bili•ty, n. 
testing•ly, adv. 

Part

part (pärt),USA pronunciation n. 
  1. a portion or division of a whole that is separate or distinct;
    piece, fragment, fraction, or section;
    constituent: the rear part of the house; to glue the two parts together.
  2. an essential or integral attribute or quality: a sense of humor is part of a healthy personality.
  3. a section or division of a literary work.
  4. a portion, member, or organ of an animal body.
  5. any of a number of more or less equal quantities that compose a whole or into which a whole is divided: Use two parts sugar to one part cocoa.
  6. an allotted portion;
    share.
  7. Usually,  parts. 
    • a region, quarter, or district: a journey to foreign parts.
    • a quality or attribute establishing the possessor as a person of importance or superior worth: Being both a diplomat and a successful businesswoman, she is widely regarded as a woman of parts.
  8. either of the opposing sides in a contest, question, agreement, etc.
  9. the dividing line formed in separating the hair of the head and combing it in different directions.
  10. a constituent piece of a machine or tool either included at the time of manufacture or set in place as a replacement for the original piece.
    • the written or printed matter extracted from the score that a single performer or section uses in the performance of concerted music: a horn part.
    • a section or division of a composition: the allegro part of the first movement.
  11. participation, interest, or concern in something;
    role: The neighbors must have had some part in planning the surprise party.
  12. a person's share in or contribution to some action;
    duty, function, or office: You must do your part if we're to finish by tonight.
  13. a character or role acted in a play or sustained in real life.
  14. for one's part, as far as concerns one: For my part, you can do whatever you please.
  15. for the most part, with respect to the greatest part;
    on the whole;
    generally;
    usually;
    mostly: They are good students, for the most part.
  16. in good part: 
    • without offense;
      in a good-natured manner;
      amiably: She was able to take teasing in good part.
    • to a great extent;
      largely: His success is in good part ascribable to dogged determination.
  17. in part, in some measure or degree;
    to some extent;
    partly;
    partially: The crop failure was due in part to unusual weather conditions.
  18. on the part of: 
    • so far as pertains to or concerns one: He expressed appreciation on the part of himself and his colleagues.
    • as done or manifested by: attention on the part of the audience.Also,  on one's part. 
  19. part and parcel, an essential, necessary, or integral part: Her love for her child was part and parcel of her life.
  20. take part, to participate;
    share or partake: They refused to take part in any of the activities of the community.
  21. take someone's part, to align oneself with;
    support;
    defend: His parents took his part, even though he was obviously in the wrong.

v.t. 
  1. to divide (a thing) into parts;
    break;
    cleave;
    divide.
  2. to comb (the hair) away from a dividing line.
  3. to divide into shares;
    distribute in parts;
    apportion.
  4. to put or keep apart;
    separate: They parted the calves from the herd.
    • to separate (silver) from gold in refining.
    • to cut (one part) away from a piece, as an end from a billet.
    • to keep the surface of (a casting) separate from the sand of the mold.
  5. [Obs.]to leave.

v.i. 
  1. to be or become divided into parts;
    break or cleave: The oil tanker parted amidships.
  2. to go or come apart;
    separate, as two or more things.
  3. to go apart from or leave one another, as persons: We'll part no more.
  4. to be or become separated from something else (usually fol. by from).
  5. to break or become torn apart, as a cable.
  6. to depart.
  7. to die.
  8. part company: 
    • to bid farewell or go separate ways;
      leave one another.
    • to dissolve a personal affiliation, relationship, etc., esp. because of irreconcilable differences.
    • to disagree.
  9. part with, to give up (property, control, etc.);
    relinquish: to part with one's money.

adj. 
  1. partial;
    of a part: part owner.

adv. 
  1. in part;
    partly: part black.

RM

RM,
  • reichsmark.

  • rm., pl.  rms. 
    1. ream.
    2. room.

    r.m.,
  • reichsmark.

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